Rivendell Physical Education

Stretching the Limits

We kicked off the new year with a unit on yoga. While there are lots of varieties of yoga, we are focusing on two main aspects. Poses can require balance, flexibility, strength and body awareness–things that are valuable in many other sports and activities too. Breathing and control are also important, making sure you can be balanced and strong yet still relaxed. Our unit included fun partner poses and even some yoga-inspired games.