Rivendell Physical Education

The World in Balance

When we think of fitness, it’s usually cardiovascular, eating clean, or maybe lifting weights. But there are many more kinds of fitness you need be healthy. Balance and body awareness are extremely important for our mobility and safety.

We practice that skill with the “Double Balance Challenge”. Not just walking across different types and difficulty of balance beams, but balancing things with our hands—or heads!—at the same time.